Lead signal
TC
The Conversation - Health
Feb 16, 2026Funding secured
Funding securedBreakthrough research
Runners, flat shoes or bare foot – what should I wear to lift weights?
Victor Freitas/Pexels
If you go to the gym often, you might have been told you shouldn’t lift weights in runners.
The common belief is it is bad for your performance and can lead to injuries.
But is this really the case?...
Story tags
#health